Movecious YOGA is a type of physical therapy designed to build awareness of your body, gain a better understanding of how to move it in a healthy way, and strengthen it.
 
Movecious can help you to improve both chronic and acute injuries, and to prevent future injuries from happening. By learning how to move in a conscious way, everyday movements like sitting, walking, or standing become effortless while other yoga clases or zumba become true healing modalities. Every Movecious YOGA class is tailored specifically to the unique needs of each student.